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Tuesday 18 February 2014
During your pregnancy, you should take care of yourself because in doing so, you are taking care of your baby and this is going to be your number one priority in your life. 
Make sure to be kind to yourself and follow these top 5 pregnancy tips: 
1. Rest. 
Listen to your body, nap if it asks you to do so because you are growing a human being. It's not an easy thing to do if you have a busy schedule but atleast try to make your night time sleep as comfortable as possible. For this, avoid eating right before bed, have water in your night stand and get a pregnancy pillow.
2. Stay Active. 
It is very important to stay active during pregnancy because it will help you with your energy levels and self-esteem. Plus, it'll make it easier to get back into shape afterwards! You can consider Yoga, walking or even swimming. Start with short periods of exercise, and gradually increase the amount of time you are exercising.
3.  Prenatal vitamins. 
It's almost impossible to give your baby all the nutrients it needs (and you need) during the pregnancy. That's why you can rely on the vitamins for this!
4. Eat well. 
Pregnancy is the perfect time to overcome all the issues you have with food for your child and his/her growth. You want to teach them self-love and a healthy relationship with food, so it's good to start when they're just a baby!
5. Keep your self-esteem high.
The new curves aren't welcomed by all mommys-to-be. It can be difficult to adapt to your changing body but you have to remember that these changes are for your baby's benefit and that you'll be able to get back into shape afterwards. It's important to always keep in mind why these changes are happening to keep your self-esteem high. 
If you fear stretch marks and sagging skin, you can take action with different kinds of creams. 

Remember, the better you treat yourself, the better you will feel and the pregnancy will be much easier! 

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